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Claim 14 Days FREE of Cardio Kickboxing

Are you ready to transform your fitness?

Welcome to Josiah Kicks - where fitness meets fun!

Are you ready to kick your fitness routine into high gear?

Look no further than our Cardio Kickboxing classes! Join us for an exhilarating workout that combines the power of martial arts with heart-pumping cardio moves, all set to energizing music.

Whether you're a seasoned athlete or just starting your fitness journey, our classes are designed to challenge and inspire you, all while having a blast!

Frequently Asked Questions!

What kind of exercise is Cardio Kickboxing?

The best kind! Kickboxing is a full-body workout that acts as both cardio and strength-training. Incorporating both punches and kicks against a heavy bag, kickboxing works every muscle group at a pace that tests your stamina and revs up your heart rate.

Are your classes women only?

While we have a majority of female attendees, all genders are encouraged to join. We foster an inclusive environment where everyone can enjoy the benefits of cardio kickboxing and achieve their fitness goals. Come join us for an empowering workout experience!

Can kickboxing help with my weight loss?

Exercise is an essential part of a wellness routine. Cardio kickboxing is an amazing workout to support your health and fitness goals. Whether your intent is to lose weight, become stronger, or develop overall healthier habits… Josiah Kicks classes will be an awesome addition to your lifestyle.

How long are the classes?

Our signature standard class is 45 minutes, but you should factor in extra time to arrive early and get set up.

Your First Class

What can I expect in my first Cardio Kickboxing Class?

First day fighters, breathe easy-- our classes will introduce you to all of the moves you need to know. Our instructors will help you become comfortable throwing every punch and kick, while giving you a fun, high-energy workout! Our instructors are well-versed in teaching all fitness levels, and they will make sure you walk out of the studio feeling confident, empowered, and ready to return for your next class.

Will there be other beginners in my class?

Absolutely! Everyone starts somewhere with Josiah Kicks. Plus, the class vets will be eager to help you find your footing.

What should I bring to my first class?

The most important thing to bring– you! It would also help to bring a water bottle and a sweat towel. We don’t wear shoes in class, so plan to go barefoot or wear socks that aren’t too slippery.